Nutrition has a profound effect on the tooth structure and Vitamin D is incredibly important for good oral health. Vitamin D, also known as the new ‘wonder vitamin’, works with calcium to maintain bone quality and strength. Deficiencies of vitamin D can increase the risks of jaw fracture, periodontal disease and formation of teeth.

VITAMIN D & PERIODONTAL DISEASE

Vitamin D is extremely important in the process of keeping the teeth anchored into their sockets. People with Vitamin D deficiency are much more likely to have periodontal disease or gum problems for various reasons. Periodontal disease is an inflammation of the gums that can progress to affect the bone that surrounds and supports your teeth. You can avoid gum problems with the intake of Vitamin D, as it reduces gingivitis because of its anti-inflammatory effects. Also since it is a potent stimulator of the immune system, it will help maintain your oral health.

VITAMIN D AND HEALTHY TEETH

Did you know that Vitamin D is imperative in the regulation of calcium that keeps your teeth healthy? As per dental advice, when Vitamin D levels are low, no amount of calcium will go into the bones and teeth, leading to loss of calcium in these strong structures. This can result in osteoporosis, periodontal disease and weak teeth.

SYMPTOMS OF LACK OF VITAMIN D

Low vitamin D is a widespread problem. If you suspect that you too could be suffering from this deficiency, take the following symptoms into account:

• Colds and flu symptoms
• Fatigue
• Asthma
• Osteoporosis
• Depression

SOURCES OF VITAMIN D

Getting more Vitamin D into your diet may be the solution to overcome its deficiency. Given below are the best sources of the same:

• Fatty fish and fish oils, such as salmon, mackerel, and cod liver oil
• Egg yolks
• Dairy products
• Orange juice
• Soy milk
• Cereals
• Bread

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