Bad breath is one of the biggest turn offs that can put you in a spot quite often. So avoid having bad breath at all costs!

If your breath is fresh then you feel fresh and confident inside out. While you might be trying your best to free yourself from the problem of bad breath, it is important to know the main culprit behind it so that you can treat it from the root. Often times while brushing we tend to miss out on cleaning the tongue. That white tongue lurching out of your mouth is a bed of many mouth related diseases and also one of the major causes of bad breath.

What is white tongue?

White tongue is the result of an overgrowth and swelling of papillae on the surface of your tongue. When bacteria and dead cells get lodged between enlarged papillae, white patches on the tongue appear thus causing the problem of white tongue. White tongue is among one of the major causes of bad breath.

White tongue causes:

1. Poor oral hygiene routine-

Any type of oral problem including white tongue is a cause of unhygienic oral routine.

2. Bacteria--

White layer is caused by a bacterium that breeds on debris and dead cells in your mouth.

3. Flu, cold or fever--

When you are suffering from flu, cold or fever you can feel soreness in your throat. Even your mucus changes its color. Your sickness contributes in causing bad breath and white tongue to an extent.

4. Medications--

Some medications change the taste of your mouth. It can also make your mouth dry thus leading to you getting a white tongue.

5. Dehydration--

Mild dehydration can cause bacteria formation on your tongue that leads to the formation of a white layer.

6. Alcohol--

It messes up with the pH balance of your mouth that upsets the bacteria.

7. Dry mouth--

Bad breath and bad taste are developed with dry mouth. It can cause inflammation in your mouth which results in white tongue. It interferes with saliva production and saliva prevents oral diseases by balancing bacterial growth.

8. Mouth Breathing- -

It changes the way how your tongue works. In addition, it dries your mouth causing white tongue and bad breath.

How can white tongue lead to bad breath-

Did you know that a coated or white tongue can cause bad breath? Bacteria and dead cells assimilate on your tongue and make a white layer, which when encouraged by various other factors like poor oral care lead to bad breath. White tongue and bad breath are interrelated since their causes overlap with each other.

How to avoid white tongue & bad breath

To avoid bad breath you have to avoid white tongue. Prevention of bad breath and white tongue is possible. It begins with an adequate oral care routine.

1. Brush properly-

It keeps your oral atmosphere healthy and it fights with germ build-up in the mouth. It also helps get rid of the bacteria on your tongue. Use effective and herbal toothpaste like Dabur Meswak. It is a scientific formula that is enriched with pure Miswak extracts. Its anti-bacterial and astringent properties help fight against the bacteria that causes bad breath in your mouth. It also aids in reduction of plaque, tartar and tooth decay and its unique flavor provide freshness in the mouth thus freeing you from the problem of bad breath.

2. Use a tongue cleaner-

To avoid white tongue, clean your tongue using a good quality tongue cleaner. Do not scrape too hard as it may cause bleeding.

3. Gargle your mouth post eating-

You can use plain water and swoosh it around your mouth. It will help you to get rid of tiny food particles on which, bacteria feasts upon.

4. Stay hydrated-

Hydration is the key here. It keeps your mouth hydrated and happy. Dehydration is one of the bad breath causes.

5. Avoid alcohol & smoking-

It contributes a lot to the problem of bad breath. Smoking, tobacco and alcohol trigger oral problems.

6. Avoid breathing with mouth-

This leads to the problem of dry mouth. When you breathe from your nose your mouth does not dries up. To avoid bad breath, inhale from your nose.

7. Have a well-balanced diet-

Calcium is an important element of a well-balanced diet. Calcium keeps your teeth healthy and strong. A diet deprived of calcium can be a cause of bad breath cause.

8. Maintain a strong immunity system-

When your immunity system is strong, your body can fight with any dental or oral diseases.

9. Consult your dentist-

You should see your dentist twice in a year. Ask him to share tips on how to avoid white tongue Prevention of white tongue and the bad breath eminating because of it begins with good oral care. To avoid the problem you must follow a strict and proper oral care regime using quality and effevctive toothpaste like Dabur Red Paste and other oral care tools. Brush your teeth at least twice a day using herbal or ayurvedic toothpates that will be mild on the gums yet fight any signs of tooth decay or discomfort while treating the problem from the root. Despite these measures, if the problem persists do visit your dentist. For more tips and cures related to white tounge, keep following our dental blog.

Here are some of the most effective home remedies to get rid of bad breath. Maintain proper oral hygiene and choose the right toothpaste to keep all dental problems away & ensure proper dental care.