CAUSES FOR BAD BREATH

Bad breath or Halitosis is a dental problem that annoys and embarrasses many. It has a bad effect on the self-confidence and social life of those who suffer from it.

The following factors can cause this peculiar dental problem:

Poor Oral Hygiene

The top most cause of bad breath is a dirty mouth.. If teeth are not cleaned properly, the bacteria will build up and the stink-creating kind will stay around the tongue, churning out gases as they munch on the remaining food particles. Brushing atleast twice a day is a must to avoid this dental problem of bad breath. Always brush for at least 2 minutes. Floss daily as well for special care.

Dental Problems

Gum diseases and dry mouth can lead to an increase in bacterial growth and odour. In gum diseases, the person suffering develops bloody gums, creating more elements for the bacteria to spoil. In the dry mouth condition, the saliva that helps flush out the mouth and keep the bacteria moving is missing, leading them to cause more odour.

Medications

Many medications can cause the mouth to become dry. Due to the lack of salvia, the foul breath creating bacteria cannot get rinsed away, causing the dental problem of bad breath.

Stinky foods

Food such as onions, garlic, alcohol and tobacco tend to create a horrible stench in the mouth. Avoid consuming them during the day. Always brush immediately after eating them to get rid of foul breath.

Illnesses

Health problems such as bronchitis, sinusitis, and even a cold can create a bad odour. They break down the tissue, starting a flow of cells and mucus that feed bacteria that create foul odours. Diabetes can also cause ketosis and the resulting bad breath is sometimes one of first symptoms that lead to diagnosis.

Diet

Low-carb diets cause your body to burn stored fats for fuel instead of carbs and release bad breathe in return. Foods high in protein or dairy products generate large amounts of amino acids, which the bacteria feed on. Thus, always remember to store up on your carbs for best dental care.

Alcohol Consumption

Heavy alcohol consumption also can dry out the mouth and cause bad breath.

Maintaining proper oral hygiene plays a vital role in keeping tooth problems such as plaque, cavities, tartar and tooth decay away. Visit our blog to know more about prevention of dental problems to keep teeth strong and healthy.