Brittle Teeth
You can fight brittle teeth by following a few simple methods.
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Do not brush teeth with a lot of force or too frequently. Brush twice a day and use circular movements of the brush for brushing. Wrong brushing strips enamel off teeth
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Chew a garlic clove. The antioxidants and medicinal enzymes in garlic strengthen teeth and gums
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Do not let your oral cavity dry. Drink lots of water to keep teeth hydrated
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Do not brush teeth immediately after drinking coffee, dry, aerated drinks, acidic juices and sweets. These foods soften the external layer of teeth and brushing immediately after consumption leads to damage
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Gargle mouth with warm water after eating so that enzymes present in foods are washed off
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Eat and drink foods that are rich in nutrients such as calcium and vitamins. Dairy products, green veggies and fruits should always be a part of diet. Calcium supplements in the form of pills are not as effective. Natural intake of calcium through foods is essential
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Avoid chilled food or beverages. Always eat freshly prepared hot food
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Visit a dentist at regular intervals and seek treatment when required
Brittle teeth are sometimes an indication of more serious underlying problems such as thyroid dysfunction. The condition should be never ignored. Immediate consultation with a dentist and treatment are necessary.
Maintaining proper oral hygiene plays a vital role in keeping tooth problems such as brittle teeth, cavities, tartar and tooth pain away. Visit our blog to know more about dental care and prevention of dental problems to keep teeth strong and healthy.